Gameday Complete Athlete Training Program!
The Gameday Complete Athlete Training Program is a multi-dimensional, athletic development, strength & conditioning program for youth athletes.
We believe in training the entire athlete instead of focusing on just one aspect of the game. When you build athleticism and strength all aspects of your game improve.
This program is designed to improve all ten motor abilities:
SPEED | STRENGTH | POWER | AGILITY | CARDIO ENDURANCE | STAMINA | BALANCE | FLEXIBILITY | COORDINATION | ACCURACY
The program is designed by Coach Shane Miller, who has coached speed-strength & conditioning to athletes of all ages and skill levels for over 16 years. He has helped hundreds of athletes find the edge they need to compete at the highest level!
Through regular and consistent participation athletes should expect to experience:
- Increase striking power
- Increase throwing velocity
- Increase running speed
- Increase agility and foot speed
- Increase in overall conditioning & fitness
- Increase coach-ability with greater body awareness
- Decrease risk for injury
Weekly Training Sessions Include:
- Instruction for proper form & technique
- Mobility/ Stability work to repair, restore, and prevent injury
- Performance and health nutrition coaching
- Success mindset and character building